I started my day with granola and skim milk with a side of fruit salad and black tea. I didn't think this meal would be that fulfilling but it actually was very satisfying. I enjoyed it very much and I'm starting to get used to the idea of skim milk instead of whole milk. It's so much better than an omelet with cheese and sugar loaded cereal. It was one of the best options possible in the cafe.
Lunch
Lunch was actually quite delicious! But, it happened a little to late. I had breakfast at around 10 and I didn't get to eat lunch until about 3:30. The chicken was tasty and the salad was amazing! I love chickpeas in my salad. This can become a regular when I eat dinner or lunch at the cafe. The yogurt also took the place of a dessert that would usually be Oreo pie or ice cream. Which I didn't get a picture of because I was so hungry!! But to top it off I had orange juice so it was all worth it.
Dinner
I went straight to the deli station and made a turkey sandwich on wheat bread with cheddar and lettuce. I tried it without mayonnaise this time and it was a little dry but still tasty. I also added in a salad with carrots and cucumber. I had it with a cup of lemonade mixed with water followed by a cup of water. After taking my time eating because I was talking with friends, I ended up feeling really full and didn't have any of the other temptations like pizza.
Hypothesis: Accepted
I think my diet plan worked really well with my hypothesis. Except for the vitamin D (which did get better). By the end of the day I felt much more healthier and energized. I didn't feel sluggish or weak at all. The change in diet really did affect how I felt during the day. And it felt really good.
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